Auratic Movement

Cara has been an active member in the dance community for 15 years and specialise's in heels technique. Offering classes and intensives to dancer's who want to improve their technique and performance skills, whilst dancing in heels. Auratic Movement is a training program designed to strengthen and benefit dancer’s whilst performing in heels. The method’s used are a combination of classical ballet technique and jazz technique. By exercising and strengthening areas of the body that are required whilst dancing in heels, we are then able to establish a solid technical foundation, in order to ensure each dancer always feels secure and supported. Conditioning the lower body is a vital part of our training, focusing on strengthening the ankles and feet to maintain stability throughout movement. The main focus throughout these intensive’s is self confidence, as well as laying a strong technical foundation, that is important and beneficial when dancing in heels. To gain this self confidence we focus on creating a balance in energies within movement, and committing to movement with a purpose. All intensive’s include stretch and strengthening, walking and progression’s, free movement, choreography, camera work and film.