Elizabeth Phinney

Elizabeth Phinney is a Certified Personal Trainer with the American Council on Exercise, holds Specialty Certifications in Fitness Nutrition, Older Adult Fitness and Weight Management and is an affiliate of The American College of Sports Medicine. She appears on podcasts, radio talk shows and is a contributing writer to local publications as well as a speaker at conferences and trade shows. She co-authored The Expert Success Solution, an Amazon #1 International Best Seller. Her book Thrive to 95 and Beyond: Taking Control of your Aging Journey is an expansive resource for how to recognize what you can do to allow your body to age the way that you want it to. Elizabeth’s passion is Fitness After Forty Five™ and her mission is to inspire women to take control of their physical future and physical retirement. Her caring and compassionate fitness advice is individually customized through workshops, consulting and speaking and her positive instructive manner motivates all to succeed in controlling their own aging. Since 2000, she has helped countless people get stronger, more flexible, and healthier and she has guided many to slow down, stop and, reverse aging issues that they had been plagued with for years. Her flagship product is BodSpir®, a meditative strength training technique she created and has taught thousands of times in her classes and one-on-one private training. Her expertise has guided her towards an extension of her years of fitness experience into creating The Aging Coach, a systematic methodology of planning how you age. She works with both individuals and groups, in creating customized plans for women to take control over how they age based on their unique needs and habits. The ultimate goal? Adding 20 years of vibrancy to your life!